Strength, Conditioning, Fitness - For Life!
I offer coaching and personal training services in functional, performance-based fitness, including nutrition, recovery and lifestyle. My goal is not only to achieve physical results within our training sessions, but to teach the underlying principles and methods in the process, skills and understandings that you can take from our work together and carry forward for the rest of your life.
My skills and coaching style are best suited to those of average, intermediate, and advanced fitness who are keen to challenge themselves, learn new skills, and reap the benefits of higher intensity efforts. However, my fundamental interest is helping any way I can, and I have a particular passion to help sedentary, obese, or elderly clients realize major lifestyle changes utilizing the most potent physical medicines - food, exercise, and lifestyle.
I am a lifelong student, and am constantly learning new aspects of training methodology, nutrition, and health, among other diverse studies. My promise is to honest about what I know from experience, what I know from external data, and what I heard or read as someone's opinion (including my own!).
Here are typical benefits you can expect from this style of training, broken down by a few general demographics; here you can see my methods, and then contact me to set up your free introductory session.
Best regards, and congratulations on your commitment to your health and fitness!