"Try before you buy": I know I like it when I have this option. This is an opportunity to see if our personalities, methods and goals match up.

The 1-hour introductory session includes:

• A discussion of your exercise experience, current condition and limitations, and goals
• A baseline workout and assessment of your movement and work capacity
• Q&A, and scheduling your program if we're on the same page

Come dressed for comfortable movement. Come dressed to sweat.

Scheduling options:

• Personal training: Recommended 3x/week to achieve specific goals and learn the lifetime art of fitness
• Workshops: 1-3hr sessions/group workshops focused on refining skills, developing strength/power, and/or nutrition and lifestyle topics
• Group classes:  inquire (can be private or semi-private depending on interest)

Rates are available here

I look forward to assisting you with your goals.

Mike Peiman